• Learn mindfulness techniques. Mindfulness is a practice that involves being present and fully engaged in the current moment, without judgment or distraction. It can be a powerful tool for reducing stress and increasing focus in the workplace.
• Learn the effects of stress on the mind and body. Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health.
• Learn how to improve your resilience.  Resilience is something that can be taught and therefore it can grow.  Just because someone is not resilient now doesn't mean they never will be.  The importance of resilience in the workplace is something that we all need and within our workshops we provide effective methods that can help increase resilience and promote a calm and positive mindset.
• Learn how to relax and sleep well.  When I see people in my private practice who are suffering with stress and anxiety you can pretty much guarantee they're not sleeping well and when we don't sleep well, everything else suffers.  Within our workshops we listen to how your teams sleep is affected and provide techniques and recordings of sleep meditations that are effective and have helped thousands of people get a good nights sleep, all over the world.

Our workshops can be provided online via zoom or in person